A new beginning...

It's January 2011, the beginning of a new year and a fresh start in life for many of us. I have set many goals for myself this year but the one I would like to share with you in this blog, is healthy living. I will post everything I learn during my struggle to reach this goal and everything I have learned over the years. I will share every kind of health advice and tip I can find. Recipes, books, blogs, tapes, exercises, remedies, you name it! If I can find it or create it, you shall have it.

I also encourage anyone else to jump in and share their on finds and advice, the more the healthier! Some of you may have already learned the information you see here but please be polite to those who have not and who are here to learn. What you will find that is a bit unique here is the science of it all, the explanation behind the idea. Many people know what is and is not healthy but very few know why, at least not in depth. I aim to learn how the human body relates to life choices and explain my findings. If we know how the things we do and eat affect our bodies and what they are meant for, we can finally understand how to properly use them.

My goal with all of this is to help myself reach this goal and help others should they chose to do so, reach it as well. I offer only information, what you do with it is your choice and your choice alone. So welcome all who seek to gain and share knowledge!

Enjoy!