So I am going to do my best to post weekly guides and post random health tips when I can. I realize I have not gotten this thing completely organized and for that I apologize but this is a learning process for me as well.
That being said I will be posting a blog on liquids to lower your cholesterol tomorrow. Wine drinkers stay tuned!
I'll end this little note with a great tip from an inspirational health vlog I watch.
Whatever meal you are about to enjoy, if it does not involve fruits or veggies, eat a fruit or vegetable first. So if you are just having cereal for breakfast eat a banana or something else first. If you are having fruit salad than you are good to go. If you obey this rule you will notice that you are closer to getting your daily intake of fruits and vegetables than you ever have been!
Thanks for reading, may you live a long and healthy life!
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