My my it has been a while!
I have been MIA from this blog for far too long and it must change. I have learned and accomplished so much and I want to share it with you. Health, fitness, cooking, traveling, organization, a bit of everything. Check back often for new posts!
I already posted a quick tips produce guide and I will be starting a new type of weekly posts explaining some of the less understood health boosters. I am staring with Chia seeds and it will be published on April 1st, after I am done with the fist half of my move. If you have a request for a food or health claim you would like me to research, leave a comment down below.
Don't forget to check in for the post on juice cleansing. My mother-in-law has asked me to help her get her health on track and we are embarking on a 10 day juice cleanse together. During that time we will be testing juice recipes, rating them and tweaking them for taste. We will be logging side the good and bad feelings emotionally and physically. We will be exercising and adjusting our juice intake to ensure we get enough nutrition to keep us from going hungry. At the end I will post tips and tricks I learned along the way and I will discuss how my body responded. It is going to be a challenge but the benefits of this decision could be monumental.
If you would like to learn about this type of lifestyle change in video form then these two movies are for you!
"Fat, Sick and Nearly Dead"
"Hungry for Change"
They are both on Netflix and they are incredibly motivating.
Good luck with your health adventures!
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